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MINX Nails
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Stella's Touch
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Community News
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Russell Soccer Registrations
Community News:
Russell Soccer Club - Annual registration is February 3rd (6:30 to 9 pm) and Saturday, February 4th from 9am to 1pm at the Russell Community and Sport Center.
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Book your appointments online:
Far-Infrared Sauna session now available from $15.00.
Benefits of Far-Infrared Saunas
We live in a world where we are overpowered by toxins and pollutants. Almost everything we eat, drink, or
breathe has toxins and pollutants in it. As a result, our bodies are constantly trying to detoxify us, but because
the input is so great, in the best of times, we simply cannot keep up. Therefore, we store a lot of toxins until we can dispose of
them. But, if the toxins keep coming in faster than we can process them, our body
eventually gets overpowered, shuts down, and we get sick. Fibromyalgia is caused by this type of toxic overload as are many other sicknesses and diseases.
Therefore, to stay healthy, we need to decrease our intake of toxins and process the toxins we do take in
better. If we help our body get rid of toxins, then our liver, kidneys, and other organs have more time to
dispose of the daily intake and we store less and less.
In an infrared sauna, the infrared rays penetrate up to 2" into our bodies, increasing blood circulation and
cellular activity. By simulating a fever the immune system springs into action. Our heart rate increases and as
we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives
the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we
absorb more oxygen.
This makes us feel refreshed and energized as aches and pains disappear. It has been said that to have a 30
minute sauna session once a day for a year will get rid of most of our accumulated toxins and pollutants and help our
liver and kidneys keep up with the rest of the detoxification process.
Almost everyone I have spoken to who uses an infrared sauna regularly tells me the same story. More energy,
greatly reduced pain, better looking skin, more flexible, loose muscles and a general feeling of health and
vigor. The inflow of toxins is not going to stop unless we make some drastic
changes to the world we live in. This is highly unlikely to happen in the near future. Therefore, the best we
can do is to help our body detoxify so we can be healthier, live longer, and most importantly, enjoy a good
quality of life.
HERE IS A LIST OF HEALTH BENEFITS
YOU SHOULD BE AWARE OF
Strengthens the cardiovascular system with deep Far Infrared penetration (up to 2.0") depending on body mass.
Far Infrared sauna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.
Helps purify fat cells, burns calories and controls weight but is not to be considered as a weight loss alternative. Improves and clears cellulite. Burns up to 600 calories in one full session.
Effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains such as Fibromyalgia.
Improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.
Increases overall health and resistance to disease.
Sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.
Improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.
Far Infrared saunas stimulate endorphins of the brain and kill organisms like bacteria and parasites.
The Far Infrared sauna's energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.
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