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To provide quality care to relax, replenish, and rejuvenate "Body, Mind, and Spirit". |
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To provide a service beyond professional values in which love, and comfort intertwine for a more positive and healthier quality of life. |
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10% OFF any one product when you purchase a Gift Certificate through our online store. 10% off any one product of your choice This is an Online Store special only. Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated. Taxes extra. |
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Save 10% on Acrylic Nails $54 (Reg $60) Save 10% Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated. Taxes extra. |
The Tanning Celebration 20+5 Tanning Sessions $100. Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated. Taxes extra. |
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Did he propose? Making plans? Book now so you are ready for the big day! |
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Eyebrow shaping Manicure Pedicure Make-up Up-do $200 / Save $39 |
Body Glow (Exfoliation) Manicure Pedicure $200 / Save $12 |
Pedicure Make-up Up-do $145 / Save $9 |
Up-do $70 / Save $7 |
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Bride gets her make-up done for FREE when 5 or more have theirs done! |
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| News from the Spa | |||
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- Stella's Touch has offices for rent on the second floor at 140 Craig street. The space is very well suited for Health and Wellness related practices. Call the spa at (613) 482-0879 and ask for Stella or Martin. |
We have the following employment opportunites available: Looking for a new environment to provide your services? Would like to work in a quiet spa environment, do not hesitate to contact Stella at (613) 482-0879 |
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NOTE: When you book an appointment with us, that time is set aside for you - and only you. We never double book and we make every effort to be ready for you when you arrive. Please understand that we only get paid when we deliver a service. Therefore, missed appointments are costly and prevent us from catering to other clients. For this reason, we ask that you call us 24 hours in advance if you know you are going to miss your appointment, otherwise, we will ask that the missed appointment be paid in full. Keep in mind that we understand special circumstances will happen from time to time. |
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| Russell Community Events | |||
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BINGO NIGHT Where: Russell Arena. You like playing bingo or you have never played before and would like to give it a try! This is the right time. Meet us every Monday starting at 7:15pm in the uptairs hall at the Russell arena. $1000.00 for grabs every week. |
~Author Unknown Some people walk in the rain, others just get wet. ~Roger Miller Have a wonderful summer and stay safe!! ~Stella |
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| Health & Wellness Files | |||
 Nambudripad's Allergy Elimination Techniques, also known as NAET®, are a non-invasive, drug free, natural solution to eliminate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine. One allergen is treated at a time. If you are not severely immune deficient, you may need just one treatment to desensitize one allergen. A person with mild to moderate amount of allergies may take about 15-20 office visits to desensitize 15-20 food and environmental allergens. Basic essential nutrients are treated during the first few visits. Chemicals, environmental allergens, vaccinations, immunizations, etc. are treated after completing about ten basic essential nutrients. NAET&ref; can successfully eliminate adverse reactions to egg, milk, peanuts, penicillin, aspirin, mushrooms, shellfish, latex, grass, ragweed, flowers, perfume, animal dander, animal epithelial, make-up, chemicals, cigarette smoke, pathogens, heat, cold, other environmental agents. It may take several office visits to desensitize a severe allergen. NAET® was discovered by Dr. Devi S. Nambudripad in November of 1983. NAET® is available all over the world. Over 9000 licensed medical practitioners have been trained in NAET® procedures and are practicing all over the world. To help you find a NAET® specialist in the Ottawa Region, the names of the trained practitioners have been listed on our Ottawa website under "Ottawa Clinic/Ottawa Practitioners" section. You can browse the NAET® website for more information on NAET®. All NAET® practitioners have been trained by Dr. Nambudripad, but it is not possible for us to track each practitioner's performance. Please understand that these trained NAET® practitioners are independent medical practitioners, some may be doing various treatment procedures other than NAET®. It is your job to find the right practitioner for your treatment. Please read the open letter by Dr. Nambudripad, to become well informed, before you make an appointment with a NAET® practitioner from any location. |
Going to a sauna seems like an excellent method for expectant mothers to relax and ease muscle aches. It has however been recommended by experts around the world that pregnant women should avoid saunas regardless of the trimester. A number of studies have suggested that a body temperature of or exceeding 102 degrees could increase the risk of complications. The risk is due to the women's body experiencing extreme heat during a period of her life where her body is already under pressure in support of her pregnancy. During pregnancy increased blood volume and lower blood pressure is evident. When blood vessels relax due to their response to the heat experienced in a sauna, expectant mothers could faint due to difficulties in maintaining normal blood flow to the brain. This may not be the case for all pregnant women, however if other physical problems are also evident, then the heat may cause significant harm. Nevertheless, there are various types of saunas which can be set to lower humidity and temperature settings, which may be more acceptable for use during pregnancy. It is still however better to seek advice from a health care provider prior to use. Professionals still recommended avoiding saunas during pregnancy and alternatively pampering yourself with a professional massage, yoga session or a relaxed bath. A number of spas have specifically designed treatments for expectant mothers which can be a wonderful treat and a better option to jumping into a sauna or steam room. QUOTE OF THE MONTH: You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are. ~Jeph Jacques |
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| Disclaimer: The material in Stella's Touch monthly column & health tips is provided for personal, non-commercial, educational and informational purposes only and does not constitute a recommendation or endorsement with respect to any company or product. Stella's Touch makes no representations and specifically disclaims all warranties, express, implied or statutory, regarding the accuracy, timeliness, completeness, merchantability or fitness for any particular purpose of any material contained in this column. You should seek the advice of a professional regarding your particular situation. Our professionnal and knowlegeable staff at the spa can help you and/or recommend the right professional. |
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CALL NOW (613) 482-0879 OR VISIT US AT 140 CRAIG STREET, RUSSELL. 
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