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To provide quality care to relax, replenish, and rejuvenate "Body, Mind, and Spirit". |
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To provide a service beyond professional values in which love, and comfort intertwine for a more positive and healthier quality of life. |
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PLEASE READ: NOW OPEN UNTIL 09:00PM ON TUESDAYS In order to serve you better, starting May 5th 2009, Stella's Touch Health Spa will be open on Tuesdays until 09:00pm. The remaining of our schedule will stay the same. NOTE: When you book an appointment with us, that time is set aside for you - and only you. We never double book and we make every effort to be ready for you when you arrive. Please understand that we only get paid when we deliver a service. Therefore, missed appointments are costly and prevent us from catering to other clients. For this reason, we ask that you call us 24 hours in advance if you know you are going to miss your appointment, otherwise, we will ask that the missed appointment be paid in full. Keep in mind that we understand special circumstances will happen from time to time. NEW: In order to serve you better, if you are visiting with us for the first time and you are planning to receive one of our Spa services, including Massage Therapy, please fill in the following form(s) (PDF Format): (Spa Services) and/or (Massage Therapy), print, and bring with you on your first visit. This will help us give you the attention and the quality of service you deserve upon your arrival and during your stay with us. Thank you. |
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FREE PARAFFIN WITH MANICURE OR PEDICURE Mothers Day Package: 77$ |
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BODY WRAP AND SCALP MASSAGE 99$ Add 26$ for a "Wash and Style", so she not only feels incredible, but looks her best as well. 125$ Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated |
INFRARED SAUNA AT LESS THAN HALF PRICE 9 days only (May 1st to the 9th). Purchase a 20 session package and we will include an extra 5 sessions at no extra cost! A 75% saving from the best you'll find in the region. 25 Sauna sessions for $180.00. Read about it's benefits on our sauna page or in an Excerpts from Dr. Sherry Rogers, MD, Book Entitled: Detoxify or Die (Offer valid from May 1st to the 9th, 2009). Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated |
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Mini Pedicure Make-up Up-Do $120 / Save $12 |
Mini Pedicure Make-up Wash & Style $100 / Save $12 |
Up-do $70 / Save $7 |
Eyebrow shaping $55 / Save $5 |
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Did he propose? Making plans? Book now so you are not dissapointed! |
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Eyebrow shaping Manicure Pedicure Make-up Up-do $200 / Save $39 |
Body Glow (Exfoliation) Manicure Pedicure $200 / Save $12 |
Pedicure Make-up Up-do $145 / Save $9 |
Up-do $70 / Save $7 |
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Bride gets her make-up done for FREE when 5 or more have theirs done! |
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| News from the Spa | |||
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If you wish to take advantage of this service, please let us know on you next visit. Thank you. - Stella's Touch has more than 1000 square feet of open space for rent on the second floor at 140 Craig street. The space is very well suited for anyone wanting to teach and run aerobic, yoga, spinning classes, or office space. Call the spa at (613) 482-0879 and ask for Stella or Martin. |
We are actively looking and have the following employment opportunites available: Looking for a new environment to provide your services? Would like to work in a quiet spa environment, do not hesitate to contact Stella at (613) 482-0879 |
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| Russell Community Events | |||
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10th Annual Poutmasters Fishing Derby  Celebrating its 10th year, the Poutmasters Fishing Derby has been a much anticipated Russell event since its humble beginnings. Hundreds of prizes including 2 canoes. Fun for the whole family. New this year: come and enjoy the great sounds of Newfie Fog at the close of the tournament. For more information, please got to www.poutmasters.com. |
At the Russell Public Library for children aged 3 & 4 years. Held every Wednesday to May 20 from 10:30 a.m. to 11:30 a.m.Cost $25. Register at the Russell Library or at www.russellbiblio.on.ca. |
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 When: May 23rd at the Russell Arena. A perennial favorite! Every year, the Club has its annual Lobsterfest, which is held at the end of May at the Russell Arena. Entertainment will be provided and, of course, there's the all-you-can-eat lobster and roast beef. Famous far and wide, the Lobsterfest sells out early – very early – so drop us an email to reserve your tickets. This much anticipated Russell event draws people from near and far. Tickets are $60 per person for an all-you-can-eat evening. For more information, please visit our website. |
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| Health & Wellness Files | |||
”I like a little action in my life—without it I get bored. However, at times it can slip into being overwhelming. How do I know when my stress level’s unhealthy and I need to tone things down, and how go about managing the stress of an exciting life?” Answer: You’ve noticed something that many people don’t realize: not all stress is bad for you--and we wouldn't want to eliminate it all even if we could! (That's why managing stress, rather than eliminating stress, is the goal here.) There are types of stress, such as eustress and acute stress, that are actually beneficial in keeping life interesting. This type of stress includes the thrill of a roller coaster or the excitement of planning a party. However, even this exciting stress adds can up and become negative if you get too much; if you don’t have time to recover from between one jolt of excitement and the next, your body’s stress response still gets to working overtime and takes a toll. How can you tell when your stress level has become too much—before things are overwhelming? Symptoms are different for everyone, but some common signs that you’ve had too much excitement and need to slow down include: If ignored, stress symptoms can get more serious and difficult to deal with. The tricky part of managing stress is that, when dealing with stressful events that are enjoyable—the ‘good’ stress—you may not always notice how stressed you feel until you experience the more serious stress symptoms, or until you feel overwhelmed. This tends to happen particularly often to people with ‘Type A’ personalities, overachievers, and self-described ‘adrenaline junkies’. Because everyone’s early warning signals are different, it’s important to get in touch with your own response to stress overload, and pay attention so you can notice the toll that stress is taking so you can focus on managing stress before things get to be too much. A good way to stay connected with yourself and reduce stress at the same time is to maintain a daily journal, practice regular meditation, or yoga, all of which are excellent stress relievers that carry many other health benefits as well. |
Knowing about sun safety may save your life. Skin cancer is the most common cancer in the United States, and it's estimated that over 1 million people will get skin cancer this year. That's the bad news. The good news is skin cancer is preventable because over 90% of all skin cancers are caused by exposure to UV radiation from the sun's rays. Are you ready for more good news? Reducing exposure to UV radiation not only helps prevent skin cancer, it also helps prevent wrinkles and dark spots on the skin, known as photoaging. Ways to Minimize UV Exposure Am I suggesting that everyone should stay closed up inside to prevent skin cancer and wrinkles? Of course not. Some benefits of sunlight exposure include vitamin D production and improved mood. You can take certain measures when outside to will help minimize the amount of UV radiation that can penetrate the skin and cause damage. These include: Don't Forget! Remember, it's important not to rely on sunscreen alone to protect your skin. As much as possible, use a combination of all these tips. Wouldn't it be nice to have people think you look younger than you really are? Wouldn't it be great to not have to go through the worry of having skin cancer? It's not too late to start being safe in the sun. QUOTE OF THE MONTH: You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are. ~Jeph Jacques |
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| Disclaimer: The material in Stella's Touch monthly column & health tips is provided for personal, non-commercial, educational and informational purposes only and does not constitute a recommendation or endorsement with respect to any company or product. Stella's Touch makes no representations and specifically disclaims all warranties, express, implied or statutory, regarding the accuracy, timeliness, completeness, merchantability or fitness for any particular purpose of any material contained in this column. You should seek the advice of a professional regarding your particular situation. Our professionnal and knowlegeable staff at the spa can help you and/or recommend the right professional. |
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CALL NOW (613) 482-0879 OR VISIT US AT 140 CRAIG STREET, RUSSELL. 
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