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To provide quality care to relax, replenish, and rejuvenate "Body, Mind, and Spirit". |
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To provide a service beyond professional values in which love, and comfort intertwine for a more positive and healthier quality of life. |
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 2nd Anniversary |
CUSTOMER APPRECIATION DAY CELEBRATIONS Come celebrate Stella's Touch Second Anniversary on Saturday March 28th from 09:00am to 03:00pm. Drop in, meet our staff, receive mini services from some of our product representatives, get your Numerology Readings with Laura (Pre-Book please), enjoy a glass of wine, cheese, crackers, tea or coffee. Take this opportunity to book an appointment and receive a coupon good for 10% savings when you come in for that service. Furthermore, your name will automatically be entered in a draw for 10 FREE tanning sessions or one of Stella's Signature Facial. |
2nd Anniversary |
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FEEL BEAUTIFUL AND REJUVENATED Can't be combined with any other promotions, pre-paid cards, gift certificate, or specials unless indicated |
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Get ready, it's coming fast! |
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$120 / Save $12 Mini Pedicure Make-up Up-Do |
$100 / Save $12 Mini Pedicure Make-up Wash & Style |
$70 / Save $7 Up-do |
$55 / Save $5 Eyebrow shaping |
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Did he propose? Making plans? Book now so you are not dissapointed! |
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$200 / Save $39 Eyebrow shaping Manicure Pedicure Make-up Up-do |
$200 / Save $12 Body Glow (Exfoliation) Manicure Pedicure |
$145 / Save $9 Pedicure Make-up Up-do |
$70 / Save $7 Up-do |
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Bride gets her make-up done for FREE when 5 or more have theirs done! |
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| More specials and promotions at the spa - visit with us to find out more. | |||
| News from the Spa | |||
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- Esthetician (Part-time to full-time) - Hairstylist (With clientelle) - Registered Massage Therapist (Part-time) - Electrolysis Technician (Part-time) - Nail Technician (Part-time) Contact Stella at (613) 482-0879 |
- Stella's Touch has more than 1000 square feet of open space for rent on the second floor at 140 Craig street. The space is very well suited for anyone wanting to teach and run aerobic, yoga, spinning classes, or office space. Call the spa at (613) 482-0879 and ask for Stella or Martin. |
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| Health & Wellness Files | |||
Vitals Chelle Stafford, 38 Occupation Webmaster Height 5'3" Time Required to Reach Goal 1 year, 10 months Lesson Learned "Find someone to challenge and encourage you, even if it's just by e-mail." Secret Weapon An Igloo Playmate cooler. "I cook healthy meals on Sundays and pack one each weekday so there's no excuse to hit the drive-thru." Weight before 178 Weight after 123 The Gain Chelle Stafford's weight had seesawed with her mood since college. In 2000, after her divorce, she dropped to a dangerous 98 pounds; six months later, she was fudging her weight on her driver's license as 145, knowing it was closer to 155 or 160. In December 2006, she hit 178, her highest non-pregnancy weight. The Change In 2006, Stafford was shopping for a New Year's Eve outfit, but nothing in her current size 16 fit. She called her new husband (she'd remarried earlier that year) from the dressing room, sobbing, but he couldn't console her. "My husband always found me attractive, but every so often I'd look in the mirror and think, 'This is not attractive; this is not OK.'" The Lifestyle Stafford went to her local Bally Total Fitness on January 2, 2007, and signed up with personal trainer Tabitha Citro. At first, she struggled through two minutes on an elliptical machine, but with Citro's help, she worked up to regular 20-minute cardio sessions five times a week. She started strength training and kept a food diary. "My salt intake was the biggest shock," Stafford says. "I wondered why I hadn't had a heart attack yet." She kicked a fast-food habit by preparing healthy foods at home. In five months, Stafford dropped three sizes and was even too slim for her "skinny clothes." She hit her goal weight of 130 by March 2008 and had shed another seven pounds by November. The Reward Stafford can breathe easier, literally. An asthma sufferer who used to puff from an inhaler daily, she says, "Now I use it so rarely that half the time I don't even know where it is." Stafford's Tips Don't let injuries sideline you "When I tore my patellar tendon, I used a rowing machine, which didn't strain my knee, rather than quit exercising." Chocolate is a right "I keep a bag of Godiva dark chocolate pearls to handle cravings." Keep records "I'll look at my logs and photos and see how my attitude has changed along with my body." |
Vitamins and minerals support good health - right? Yes, that's a fact, and deficiencies can be harmful to your health. In the perfect world, all of our nutrients would come from the variety of foods we eat. Choosing a colorful plate rich in fruits and vegetables is a lifestyle must-do. But we don't live in the perfect world. So, Sould you be taking a daily vitamin/mineral supplement? I'm asked this question all the time. Does it keep you healthy? Prevent disease? Do mega-doses work better? A new report from the Archives of Internal Medicine adds further support to other recent studies that vitamin supplementation did not lower the risk for diseases like heart disease and cancer. This had been previously shown for single vitamin use, including vitamin A, C, and E. As a nation, we've started to look at vitamin supplements with a lot of magical thinking, a magic bullet approach to both good health and disease prevention. While a daily vitamin/mineral supplement containing 100% of daily requirements (RDI) can be good insurance for a well-rounded diet, we should not view this as a substitute for consuming real food. Plus, the other aspects of a healthy lifestyle - physical activity, weight management, stress management, are all important to reducing disease risk. Here's my bottom line: A daily 100% DV vitamin/mineral supplement (not mega-dosing) can provide insurance that you're meeting most daily requirements based on national guidelines. Look at this as a support to maintaining good health, but not lowering disease risk (that's where the controversy is). But when it comes to vitamins one size does not fit all and you'll need to talk with your doctor if you take prescription medications or have food restrictions and food allergies. |
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| Disclaimer: The material in Stella's Touch monthly column & health tips is provided for personal, non-commercial, educational and informational purposes only and does not constitute a recommendation or endorsement with respect to any company or product. Stella's Touch makes no representations and specifically disclaims all warranties, express, implied or statutory, regarding the accuracy, timeliness, completeness, merchantability or fitness for any particular purpose of any material contained in this column. You should seek the advice of a professional regarding your particular situation. Our professionnal and knowlegeable staff at the spa can help you and/or recommend the right professional. | |||
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CALL NOW (613) 482-0879 OR VISIT US AT 140 CRAIG STREET, RUSSELL. 
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