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You are receiving this newsletter as part of our website newsletter registration program, or as a sample after your first visit at the Spa. If you wish to subscribe and receive our Monthly Specials, Health News, and Events before everyone else, or wish to unsubscribe, visit the following link. If you are already registered, we hope you'll enjoy this month's newsletter. Thank you, Stella. |
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To provide quality care to relax, replenish, and rejuvenate "Body, Mind, and Spirit". |
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To provide a service beyond professional values in which love, and comfort intertwine for a more positive and healthier quality of life. |
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Some of our services RMT & Relaxation Massage - Full Esthetic services including (Facial, Manicure, Pedicure, Waxing, Tinting, Body Scrub and more... Hair Styling - Laser Hair Removal - Acrylic Nails - Tanning - Sauna and more... |
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Our January Specials, Promotions and News |
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THE JANUARY RUSH IS ON DON'T BE LEFT IN THE COLD - CALL NOW AND RESERVE YOUR APPOINTMENT TIMES EARLY CALL 613 482-0879 |
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The Perfect Gift of Health & Relaxation. Facial, Manicure, Pedicure, Wash & Style, light lunch and receive 2 FREE Far Infrared Sauna sessions $175.00. |
Manicure Package. Buy 3 and get the 4th one at half price. $94.50 Save $13.50 |
During January, receive 5% saving on all hair services by our new hairstylist Johanne Cayer. |
Purchase and book your appointment for a Facial or a Massage between January 15th and 31st and receive a complimentary Far Infrared Sauna session to be used before your service. |
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Sauna (Far Infrared) starting January 15th, 2008. 1 session = $15.00 5 sessions = $60.00, save $15.00 10 sessions = $100.00, save $50.00 20 sessions = $180.00, save $120.00. Session duration: 30 minutes maximum. |
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GIFT CERTIFICATES AVAILABLE. MANY MORE SPECIALS AT THE SPA, STOP BY AND SEE FOR YOURSELF. |
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Around our Russell Community this January. |
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GIVES GIFT OF LIFE Published: Friday, December 21, 2007 The Ottawa Citizen Sylvie Wather is an administrative assistant at the University of Ottawa's Heart Institute, working as a desk in the education centre. She does Not work miracles or command a surgical team inside the city's most glamorous medical facility. But Monday evening. Ms. Wathier, 42, discovered she could save life, just the same. Read more... |
When: January 12th, 2008 starting @ 10:00am Fundraising bottle drive to collect empty beer and wine bottles left over from the christmas holidays. Volunteer needed with and without vehicles for the drive. Please call Josee at 613 445-5266 or email: joseem21@hotmail.com. Sign up with friends and MAKE A DIFFERENCE. |
When: January 26th, 2008 starting @ 7:00pm Russell United Church is pleased to present Canadian Fiddle Champion, Scott Woods and his band. Come and enjoy two hours of fancy fiddling, traditional country, gospel, and more. Tickets are $15.00 each and available at Sheldrick Insurance (613 445-3551) or Pronto in Russell. |
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Stella's Touch Monthly Column. |
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WHY ARE FAR INFRARED SAUNA SESSIONS SO IMPORTANT FOR YOUR HEALTH? 
We live in a world where we are overpowered by toxins and pollutants. Almost everything we eat, drink, or
breathe has toxins and pollutants in it. As a result, our bodies are constantly trying to detoxify us, but because
the input is so great, we simply cannot keep up. Therefore, we store a lot of toxins until we can dispose of
them. But, if the toxins keep coming in faster than we can process them, our body
eventually gets overpowered, shuts down, and we get sick. Fibromyalgia is caused by this type of
toxic overload as are many other sicknesses and diseases.Therefore, to stay healthy, we need to decrease our intake of toxins and process the toxins we do take in better. If we help our body get rid of toxins, then our liver, kidneys, and other organs have more time to dispose of the daily intake and we store less and less. In an infrared sauna, the infrared rays penetrate up to 2" into our bodies, increasing blood circulation and cellular activity. By simulating a fever the immune system springs into action. Our heart rate increases and as we start to sweat, toxins are released from our cells and carried out of our body through the skin. This gives the heart and circulatory system an aerobic exercise as well. As muscles and joints are loosened up, we absorb more oxygen. This makes us feel refreshed and energized as aches and pains disappear. It has been said that to have a 30 minute sauna session once a day for a year will get rid of most of our accumulated toxins and pollutants and help our liver and kidneys keep up with the rest of the detoxification process. Almost everyone I have spoken to who uses an infrared sauna regularly tells me the same story. More energy, greatly reduced pain, better looking skin, more flexible, loose muscles and a general feeling of health and vigor. The inflow of toxins is not going to stop unless we make some drastic changes to the world we live in. This is highly unlikely to happen in the near future. Therefore, the best we can do is to help our body detoxify so we can be healthier, live longer, and most importantly, enjoy a good quality of life. |
HERE IS A LIST OF HEALTH BENEFITS YOU SHOULD BE AWARE OF - Far Infrared sauna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol. - Helps purify fat cells, burns calories and controls weight. Improves and clears cellulite. Most effective way in burning calories. Burns up to 600 calories in one full session. - Effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains such as Fibromyalgia. - Improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna. - Increases overall health and resistance to disease. - Sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated. - Improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve. - Far Infrared saunas stimulate endorphins of the brain and kill organisms like bacteria and parasites. - The Far Infrared sauna's energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect. |
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To subscribe or unsubscribe from our monthly newsletter click here. Website: www.stellastouch.com Email: info@stellastouch.com Phone: (613) 482-0879 |
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